GOOD FOOD RESOLUTION SERIES: VEGAN VALENTINE SWEETS

In this hands on skill building session you will learn how to use natural super-foods to create decadent sweets without; sugar, wheat, gluten or dairy. We will use raw nuts and fruits along with healthy oils to craft divine layered bars, squares, bliss balls, tarts & more! We’ll amp up the nutrient density all these treats with super-foods like; spirolina, cacao, maca, and raw honey to name a few. Using simple equipment and techniques you will learn how make desserts that have small ingredients lists and come together quickly and without guilt! We will embrace locally made chocolate and honey, and the rest of the ingredients will be of organic source. We’ll make everything with LOVE and just in time to treat your sweetheart.

YOUR INSTRUCTOR: Shauna Fidler, permaculture and graphic designer, long time foodie and former bakery owner. Shauna is passionate about making and sharing food that celebrates local seasonal ingredients and is dedicated sourcing what she doesn’t grow or forage from organic and ethical sources. She is a consultant to many food businesses across the country and has been working in world of food since she was 12 years old. She also sits as the chair of the West Kootenay Permaculture Co-op and is on the Central Kootenay Food Policy Council and is the creator of Kootenay Food.

 

Price Qty
REGISTRATIONshow details + $35.00 (CAD)  
WKPCo-op MEMEBERS REGISTRATIONshow details + $30.00 (CAD)  


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The Valley Kitchen